As a result of the deteriorating conditions during the Corona era, it is now our obligation to maintain a healthy lifestyle. While thousands of people perish. In this case, it is more critical to adhere to Corona’s guidelines. It is equally critical to look after your lungs.
Exercise for Good lungs–
Because, believe us, if you are without air, neither your money nor your identity will work. Therefore, begin performing the easy workouts indicated above immediately to avoid the problem of oxygen deficiency. Kindly inform us of any workouts that can help you improve your body’s oxygen level and keep your lungs healthy.
Positive aspects of practising Anulom Vilom (Alternate Nostril Breathing) have been observed, not just on the lungs. Rather than that, it also works to alleviate stress and anxiety. Additionally, it purifies the body. Additionally, this helps keep your body healthy. Let us first learn how to perform Anulom Vilom Pranayama.
- To do this asana, you have to sit on the ground with a quartet.
- Now you have to slowly inhale and exhale.
- Now close your right nostril with the thumb of your right hand and place your other hand on your knees.
- After this, inhale through the left side of your nose and now close the left nostril with your finger and exhale through the right.
- After this, repeat this process one by one with the nostrils of both the nostrils.
When we engage in physical activity, our bodies require more oxygen, signalling the heart to beat quicker, so increasing the heartbeat. However, did you know that when you practise Bhastrika Pranayama, you pump even more oxygen into your body even when your body is not begging for it? Bhastrika Pranayama is a method of fast inhalation and exhalation that stimulates the body and is hence fittingly referred to as the yogic breath of fire. Therefore, the next time your body need energy, try Bhastrika Pranayama instead.
Steps to do Bhastrika Pranayama
- Sit in vajrasana or sukhasana (cross-legged position). (Pranayama can be more effective in vajrasana as your spine is erect and the diaphragmatic movement is better.)
- Makes a fist and fold your arms, placing them near your shoulders.
- Inhale deeply, raise your hands straight up and open your fists.
- Exhale slightly forcefully, bring your arms down next to your shoulders and close your fists.
- Continue for 20 breaths.
- Relax with palms on your thighs.
- Take a few normal breaths.
- Continue for two more rounds.
Kapal = forehead; bhati = shining
Kapal Bhati gains prominence in these pandemic times. Here’s a simple primer to understanding why the breath is critical for immune system revitalization and how Kapal Bhati helps to regulate the breath, making it easier and smoother.
These tough pandemic times necessitate a stronger immune system and a clear mind capable of acting rapidly when necessary. Our breath is one of the most effective medicines we have for anxiety or panic. Our breath possesses incredible recuperative properties. Our mental and emotional states are inextricably linked to our breath. Our breath has an effect on our ideas and emotions, as well as vice versa. The breath-emotion loop is quite effective; just a few minutes of deep breathing can help you relax.
We can activate our body’s natural relaxation response through conscious breathing. By progressively regulating our breath, we can contribute to the reduction of stress hormones and the activation of the lymphatic system, which is crucial for immunological function.
Additionally, we activate the parasympathetic nervous system, which regulates our relaxation and regeneration responses, enhancing our resilience in the face of adversity.
How to do Kapal Bhati
- Sit comfortably with your spine erect. Place your hands on the knees with palms open to the sky.
- Take a deep breath in.
- As you exhale, pull your navel back towards the spine. Do as much as you comfortably can. You may keep your right hand on the stomach to feel the abdominal muscles contract.
- As you relax the navel and abdomen, the breath flows into your lungs automatically.
- Take 20 such breaths to complete one round of Kapal Bhati.
- After completing the round, relax with your eyes closed and observe the sensations in your body.
- Do two more rounds of Kapal Bhati.
We wish you a better health and life.
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